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HOW TO DO A HANDSTAND! | 10 STEP TUTORIAL I Tom Daley


Tom Daley

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Tag me in your insta pics if you try to do it! #DaleyHandstandChallenge

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26 THINGS ABOUT ME! I Tom Daley


Tom Daley

http://po.st/DailyGoals

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10 MINUTE LEGS HIIT | #DaleyWorkout I Tom Daley


Tom Daley

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What did you think of the workout?

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TO SHAVE OR NOT TO SHAVE?! #ASKTD Q&A I Tom Daley


Tom Daley

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What was the verdict on the moustache?

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YOGA FLOW WORKOUT | #DaleyWorkout I Tom Daley


Tom Daley

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What other workout would you like?

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HIP MOBILITY & OPENING | #DaleyWorkout I Tom Daley


Tom Daley

http://po.st/DailyGoals

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Any other areas you’d like me to look at?

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My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj

HUSBAND CUTS MY HAIR! I Tom Daley


Tom Daley

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Also do I keep the Tash?

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5 Diving Specific Exercises! | #DaleyWorkout I Tom Daley


Tom Daley

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Want more diving specific workouts?

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Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj

10 MINUTE SUSPENSION WORKOUT! | #DaleyWorkout I Tom Daley


Tom Daley

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What would you like to see next?

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My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj

MUM VS. HUSBAND! | WHO KNOWS ME BEST?! I Tom Daley


Tom Daley

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Does your mum or your other half know you best?!

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My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj

10 MINUTE SKIP HIIT | #DaleyWorkout I Tom Daley


Tom Daley

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What did you think?

Follow Tom Daley on:
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Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj

15 MIN ARMS, CORE & LEGS! | #DaleyWorkout I Tom Daley


Tom Daley

http://po.st/DailyGoals

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What other areas would you like?

Follow Tom Daley on:
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Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj

26 Olympian Challenge! #TwoPointSixChallenge


Tom Daley

https://www.justgiving.com/team/26olympianschallenge

All the exercises can be done without equipment but some athletes have used
Light weight - You can use water bottles or cans form the kitchen
Broom - You can use any type of stick or a towel
Resistance band - You can use a towel for this too
Imagination - there are a few exercise that will require your imagination 😉

Once you have completed the workout we are encouraging people to take a sweaty selfie, share on social with #26OlympiansChallenge and nominate two friends or family members to complete the workout and donate to a chosen charity.

The Olympians in order are;
Anthony Ogogo, Boxing - BrainWave
Becky Adlington, Swimming - Encephalitis society
Gemma Gibbons & Euan Burton, Judo - Funny Lumps & Cancer research UK
Keri-anne Payne, Open Water Swimming - Children1st & SportsAid
Alex Gregory, Rowing - NHS charities
Mark Robertson, Rugby 7’s - Cancer Research UK
Jennifer McIntosh, Shooting - SAMH
Tom Daley, Diving - Brain Tumour Charity
Angela Hannah, Canoeing - Cap UK
David Carry, Swimming - Children1st
Pete Reed, Rowing - RNRMC
Amy Williams, Skeleton - SportsAid
Fran Leighton, Waterpolo - Age UK
Hannah MacCloud, Hockey - Mind
Bryony Page, Trampolining - Windgate Special Children’s Trust
Lutelo Mohammed, Taekwondo, SportsAid & Children1st
Luke Patience, Sailing - Ellen MacArthur Cancer Trust
Tessa Sanderson & Densign white, Javelin & Judo - Adoption UK
Claire Rafferty, Football - NHS charities
Gail Emms, Badminton - SportsAid
Grace Reid, Diving - Save the Children
Susannah Townsend, Hockey - Mind & Youth Sport Trust
Colin Fleming, Tennis - NHS Charities
Jess Eddie, Rowing - Fulham Reach Boat Club
Jamie Cooke, Modern Pentathlon - Dorothy House
Greg Rutherford, Triple Jump - NSPCC

29 Olympic Medals
58 Games Represented
Every Summer Olympic Games has been represented from 1976 to the 2016


PYou Can Pre-Order Tom's Daily Goals here: http://po.st/DailyGoals& ;#13;

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Series you might like:

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My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj

20 MINUTE STRETCH! | #DaleyWorkout I Tom Daley


Tom Daley

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Follow Tom Daley on:
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Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj

CAN YOU BEAT MY TIME? | PYRAMID CHALLENGE #DaleyWorkout I Tom Daley


Tom Daley

https://www.princes-trust.org.uk

You Can Order Tom's Daily Goals here: http://po.st/DailyGoals

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What time did you get?

Follow Tom Daley on:
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Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj