PUMA - OPENN NEWS

At Home With @Gunna | PUMA Closet Tours


PUMA

https://us.puma.com/en/us/puma/at-home-with-gunna

Gunna takes us on a tour of his closet, shares his favorite PUMA looks and talks about his new album WUNNA. Check out the full interview below.

PUMA Hoops x Trevor Project


PUMA

Mat Pilates Flexibility At Home Workout with Amanda Christodoulou | PUMATRAC


PUMA

http://pumatr.ac/cLrlHZMby

WARM UP
- Breathing
- 1/2 Roll Up
- Spine Stretch Forward
- The 100
- Roll Up

CIRUIT 1
- Leg Circles Right
- Leg Circles Left
- Roll Like A Ball
- Single Leg Stretch
- Double Leg Stretch
- Flowing Transition
- Swan
- Rest

CIRCUIT 2
- Side Kick Sweep
- Side Kick Lift
- Side Kick Sweep
- Side Kick Lift
- Side Kick Sweep
- Side Kick Lift
- Side Kick Sweep
- Side Kick Lift

COOL DOWN
- Down Dog Wave
- Eiffel Tower
- Rise & Balance
- Wall Finish

#PUMA #PUMATRAC #AtHomeWorkout

Planks All Day Core 15 Minute At Home Workout with Anthony McClain | PUMATRAC


PUMA

http://pumatr.ac/s1eFDoR8E

WARM UP
- Push Up Pause
- Glute March

CIRCUIT 1
- Forearm Side Plank
- Crunches
- Forearm Side Plank
- Crunches
- Forearm Side Plank
- Crunches

CIRCUIT 2
- Crunches
- High Plank and Reach
- Reverse Plank
- Crunches
- High Plank and Reach
- Reverse Plank
- Crunches
- High Plank and Reach
- Reverse Plank

COOLDOWN
- Low Back Stretch

#PUMA #PUMATRAC #AtHomeWorkout

High Speed Running 15 Minute At Home Workout with Kelly Whittaker | PUMATRAC


PUMA

http://pumatr.ac/02KaXGVBG

WARM UP
- Greatest Stretch
- Hip Hydrants
- Lunge Matrix
- Bear Plank Taps
- High Knee Skips

CIRCUIT
- Rapid Fire Taps Right
- Rapid Fire Taps Left
- Popcorn Squats
- Explosive Lunge Jumps Right
- Explosive Lunge Jumps Left
- Mountain Climbers
- Scissor Lunges Right
- Scissor Lunges Left
- Cross Body Climbers

COOLDOWN
- Runner's Lunge
- Stationary Quad Stretch
- Greatest Stretch

#PUMA #PUMATRAC #AtHomeWorkout

PUMA x FIRST MILE: Empowered People. Cleaner Planet.


PUMA

Rise & Shine HIIT 20 Minute Workout with Emily Cook Harris | PUMATRAC


PUMA

http://pumatr.ac/o-EyqXwvq

WARM UP
- Inchworm Lunge
- Plank Knee Drops
- Alternating Glute Bridge
- Lateral Squat Reach
- High Knees

CIRCUIT
- Drop Sumo Squats
- Alternating Lateral Lunges
- Alternating T Plank
- Shoulder Tap Frogger
- Drop Sumo Squats
- Alternating Lateral Lunges
- Alternating T Plank
- Shoulder Tap Frogger

CIRCUIT 2
- Alternating Deadlifts
- Lateral Kneeling Pushups
- Side Plank Hip Lift
- High Knees
- Alternating Deadlifts
- Lateral Kneeling Pushups
- Side Plank Hip Lift
- High Knees

CIRCUIT 3
- Curtsy Side Lift
- Alternating Get Ups
- Skaters
- Curtsy Side Lift
- Alternating Get Ups
- Skaters
- Reverse Plank Thrust

COOLDOWN
- Half Kneeling Side Bend
- Side Lying Quad Stretch
- Forward Fold Twist
- Dynamic Chest Stretch

#PUMA #PUMATRAC #AtHomeWorkout

Talk to God Episode 11: "Class is in Session" ft. Jason Wingate


PUMA

Core Yoga Fusion Tone Up At Home Workout with Nidhi Mohan Kamal | PUMATRAC


PUMA

http://pumatr.ac/hFlOPyF6l

WARM UP
- Cat Cow
- Bird Dog
- Glute Bridge

CIRCUIT
- Sit Up Twist
- Leg Raises
- Pendulum
- Boat to Low Boat
- Sit Up Twist 2.0
- Pendulum 2
- Bridge Leg Swings
- Bridge Leg Circles
- Bridge Leg Swings
- Bridge Leg Circles

COOLDOWN
- Rocking Stretch
- Childs Pose to Cobra

#PUMA #PUMATRAC #AtHomeWorkout

Lean and Mean Lower Body At Home Workout with Reed Brandon | PUMATRAC


PUMA

http://pumatr.ac/JkcPoz8tM

WARM UP
- Butt Kicks
- Squat Opener
- Lunge Reach
- Plank Pike

CIRCUIT 1
- Basic Squat
- T Plank
- Sl Deadlift
- Basic Squat
- T Plank
- Sl Deadlift

CIRCUIT 2
- Lateral Squats
- Curtsy Lunges
- Wide Outs
- Lateral Squats
- Curtsy Lunges
- Wide Outs

CIRCUIT 3
- Pendulum Lunges
- Diagonal Squats
- Pendulum Lunges
- Diagonal Squats

CIRCUIT 3
- Calf Chair Combo
- Squat Thrust
- Calf Chair Combo
- Squat Thrust

COOLDOWN
- Forward Fold
- Lizard Pose
- Quad Stretch
- Frog Stretch

#PUMA #PUMATRAC #AtHomeWorkout

Super HIIT Balance Upper Body At Home Workout with Adil Ayvaz | PUMATRAC


PUMA

http://pumatr.ac/o_kX-YJgI

WARM UP
- Caterpillar Move
- Iron Soldier Step
- Dolphin Plank One Leg Up
- Cat-Cow
- Crab Movement

CIRCUIT 1
- Scorpion Walk
- Scorpion Walk Left
- Abs Balance
- V-Up
- Bear Walk
- Bear Walk
- Cross Climber
- Rotation Push Up
- Elbow Crunch
- Glide Abs
- Long Leg Scorpions
- Side Plank Curl
- Side Plank Curl
- One Leg Push Up
- Oblique Crunch
- Oblique Crunch
- One Leg Kick Push Up Position
- One Leg Kick Push Up Position
- Rocker Balance Crunch

COOL DOWN
- Updog
- Shoulder Rotation Stretch
- Shoulder Rotation Stretch

#PUMA #PUMATRAC #AtHomeWorkout

Talk to God Episode 10: "Coach ‘em Up, Coach" ft. Eric Harris


PUMA

Yoga Flow 10 Minute At Home Workout with Nidhi Mohan Kamal | PUMATRAC


PUMA

http://pumatr.ac/DKPFoYCIb

CIRCUIT
- Breathing
- Surya Namaskar A
- Upper Body Flow
- Surya Namaskar A
- Hip Opening Flow
- Surya Namaskar A
- Happy Baby
- Shavasana

#PUMA #PUMATRAC #AtHomeWorkout

15 Minute Abs Core Condition At Home Workout with Reed Brandon | PUMATRAC


PUMA

http://pumatr.ac/WpOzp6aij

WARM UP
- Butt Kicks
- Plank Pike

CIRCUIT 1
- Bird Dog 2.0
- T Plank
- Hip Thrust
- Bird Dog 2.0
- T Plank
- Hip Thrust

CIRCUIT 2
- 3 Point Lift
- Bicycle Crunch
- 3 Point Lift
- Bicycle Crunch

COOLDOWN
- Frog Stretch
- Lizard Pose

#PUMA #PUMATRAC #AtHomeWorkout

Lower Body Bootcamp 15 Minute At Home Workout with Anthony McClain | PUMATRAC


PUMA

http://pumatr.ac/UYSH3TL99

WARM UP
- Glute March
- Split Squat and Reach

CIRCUIT 1
- Glute Bridge
- Speed Skates
- Glute Bridge
- Speed Skates
- Glute Bridge
- Speed Skates

CIRCUIT 2
- Plyo Lateral Lunge
- Jump Squats
- Plyo Lateral Lunge
- Jump Squats
- Plyo Lateral Lunge
- Jump Squats

COOLDOWN
- Lizard Pose

#PUMA #PUMATRAC #AtHomeWorkout